When Solitude is Beneficial

I don’t need to tell you have good solitude can be. Us introverts love it. But there is actual research out there to show all the good it can do for all of us. Not just introverts.

• Alone time is for you

• It clams you down

• You have time to self-reflect

• You can do what you want, like hobbies

• It makes you a better friend