Introvert Levels

Understanding Introvert Levels

Introverts, just like extroverts, experience different levels. These levels typically depend on where their energy levels are, both mentally and physically. Levels can also depend on different demands going on in one’s life: work, relationships, etc. 

• If an introvert works at a job that requires a lot of communication, they may have to push themselves a bit to get to a level where they put forth more energy

• Other times, introverts may want to spend a few days taking time to themselves to do things they enjoy that help replenish their energy, like journaling, reading, watching a favorite TV show, etc. 

The levels introverts (and extroverts) experience flows in waves and generally balances itself out pretty well. The important thing to remember is to show each other grace and patience as we all go through days of highs and lows!